From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your buck. If only we could hack our own bodies, right?
Figure out just how they tick so that we can feel our best and have our bodies performing optimally all the time. What a treat that would be.
Except … it already exists. Welcome to the world of biohacking.
What Is Biohacking?
Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best.
You know the saying, “You are what you eat”? That actually applies to humans in a broader sense: Everything we put into our bodies — our foods, our thoughts, our physical movement — affects how we behave.
By biohacking yourself, you can actually transform your body, so you feel more energized, more productive and, overall, like the best possible version of yourself.
It doesn’t have to involve being a mad scientist and running crazy experiments with your body. Instead, it means using various hacks to see what works best for you (which could be very different from what works for Susan down the street!) and using it to live your best life.
Now, some people will tell you that all sorts of gadgets and measurements are necessary to biohack yourself, but there’s something to be said for the good old-fashioned way — making small changes to your lifestyle, giving your body time to adjust and then seeing how you feel.
You stick with the things that work for you and ditch the ones that don’t. After all, when it comes to how your body feels, you’re the expert!
How does 247 fit into the Biohacking space?
We are so excited about this topic! The goal of 247 Health & Wellness is to help foster HEALTH in the bodies of our members rather than treating SICKNESS. In contemplating how we could move into this space, we researched programs, services and equipment that would enable us to meet people’s needs and help them walk away from sickness and towards total wellness – mentally, physically and emotionally. We will be discussing all the ways we can assist you in reaching your goals by sharing biohacks that will help to improve your workouts, your health and your appearance. Stay tuned – it’s gonna be awesome!