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30 minutes. A fun fast pace HIIT, Interval or Circuit Style Class something new each week.  This class is designed to help build or continue to build muscular endurance and strength.

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. 

Think Old School Aerobics meets HIIT training. LMFAO meets Jane Fonda with a side of Richard Simmons. All mashed up into a one-hour, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting more.

Help Wanted!!!

We are looking to fill immediate Kidz Zone Attendant openings at the Huntsville club. The ideal applicant is:

  • mature
  • responsible
  • enjoy children
  • posses the ability to creatively entertain children
  • flexible availability.

In addition to hourly pay, Kidz Zone attendants will receive a FREE MEMBERSHIP for themselves and their family once they minimum work requirements.  If you ENJOY KIDS, have 12-20 hours a week available and would like to make a little extra cash – stop by the front desk TODAY for details or to submit your application.

Schedule Your Free Functional Movement Assessment NOW!

WHAT: Free Selective Functional Movement Assessment

WHEN: Monday, July 19th from 3:30 to 6:00pm

WHO CAN PARTICIPATE: Any Active 24/7 Member who is experiencing pain, struggling with mobility or not seeing the gains you feel you should. 

HOW DO I SIGN UP: Click This Link to make your Reservation 

Focus Physiotherapy is locally founded and owned. The owners started Focus Physiotherapy because they believe that movement is essential to life and they strive to insure your movement maximizes your general health and well-being. They strive to remove all barriers that prevent you from moving normally. The Focus team does this by reducing pain and restoring normal movement.

One way they achieve these goals is by performing a Selective Functional Movement Assessment. This is a about a 15 minute screen that evaluates how your body moves in all intended angles. Their knowledgeable therapists can quickly pickup on your limitations and address ways to help you move better and without pain.

The Focus team will be 24/7 Health Club in Huntsville on June 19th and looks forwarded to helping you. If you suffer from pain, lack mobility or just want to know how to get stronger, come see us.

To learn more about Focus Physiotherapy and their services, visit their website: Focus Physiotherapy | Huntsville | Madison (focus-physio.com)

Win a FREE Program!

For You and A Friend

Its time to declare your independence from fatigue, irritability, stress, excess weight and health issues!

And this is your chance to take your life back- for free!

Remember our members lose an average of 1/2 a lb to a whole lb per day during our 30 day program while eating real grocery store and restaurants foods and you can too!!

Contest ends July 2, don’t delay place your entry today.

24/7 Health Club is proud to partner with Focus Physiotherapy to bring your fitness routine to another level.

Focus Physiotherapy is locally founded and owned. The owners started Focus Physiotherapy because they believe that movement is essential to life and they strive to insure your movement maximizes your general health and well-being. They strive to remove all barriers that prevent you from moving normally. The Focus team does this by reducing pain and restoring normal movement.

One way they achieve these goals is by performing a Selective Functional Movement Assessment. This is a about a 15 minute screen that evaluates how your body moves in all intended angles. Their knowledgeable therapists can quickly pickup on your limitations and address ways to help you move better and without pain.

The Focus team will be 24/7 Health Club in Huntsville on June 19th and looks forwarded to helping you. If you suffer from pain, lack mobility or just want to know how to get stronger, come see us.

WHAT: Free Selective Functional Movement Assessment

WHEN: Monday, June 14th from 3:30 to 6:00pm

WHO CAN PARTICIPATE: Any Active 24/7 Member who is experiencing pain, struggling with mobility or not seeing the gains you feel you should. 

HOW DO I SIGN UP: Click This Link to make your Reservation 

To learn more about Focus Physiotherapy and their services, visit their website: Focus Physiotherapy | Huntsville | Madison (focus-physio.com)

This low impact cardio workout is for all fitness levels. State of the art stationary bikes, motivating instructors and energizing music give you an outdoor ride experience in a class setting. Learn to achieve your target heart rate and improve cardiovascular fitness while toning your body. Climb hills, race, and sprint your way to a healthier you! Water and towels are a must!