Studio 247

Our exclusive Hot Yoga Studio

Studio 247 is conveniently located inside 24/7 Health Club Huntsville. We invite you to enjoy the beautiful healing euphoria of a Hot Yoga workout for FREE!
{Call 256.851.0574 to reserve your spot}

You do not have to be a member of 24/7 Health Club to be a member Studio 247. Best of all, we offer FREE childcare!
Take the first step in changing your BODY, SPIRIT, and MIND by signing up for your FREE session today! We can’t wait to see you in the Studio!

  • Excellent Service
  • Yoga Meditation
  • Body Balance
  • Personal Trainer
  • Body Building
  • weight lifting

Description of Classes

WARM YIN

Athletes, Crossfitters, Runners, This yoga is for you. Come find the Yin to your Yang! Yin yoga is a passive practice focused on targeted areas. Yin improves mobility and flexibility by facilitating the slow and safe opening of connective tissues, like tendons, ligaments, and fascia with special emphasis on joint health. Yin poses are held in our warm studio for time but not intensity.

HOT FLOW

These sessions focus on traditional Hatha and Ashtanga Vinyasas. Heat is built within the body and enhanced by our infrared heaters to allow for increased mobility and flexibility while healing joints and sore muscles.

HOT 26

This 60 minute heated class is based off 26 postures and two breathing exercises. The postures systematically work every part of the body, to give all the internal organs, the muscles, and the ligaments everything they need to maintain optimum health and maximum function.

Benefits of doing Hot Yoga under Infrared Lights

  • Weight loss
  • Increased body metabolism
  • Elimination of toxins
  • Increased blood circulation
  • Pain relief
  • Improved immune system
  • Detoxification
  • Treats respiratory ailments
  • Skin rejuvenation
  • Improved sleep
  • Lower stress
  • Stimulates the production of collagen
  • Improves your skin texture
  • Treats anxiety and depression